Author: Amrazile Rdalap
Quite a number of people look at tai chi as a form of meditation or an exercise centered on slower movements. Though it is being taught for those applications, it’s really a standard form of martial art. The original name of the art, Tai Chi Chuan, could be translated as "supreme ultimate fist." The name indicates that Tai Chi was originally intended as a martial art form and not an exercise for elderly people.
It’s easy to think tai chi is not a martial art because the movements are extremely slow. When you watch folks practicing karate or kung fu, you see fast, powerful movement. Tai chi, on the other hand, is carried out in what appears to be slow motion. The actions are in slow motion but they could possibly be carried out quickly. But by doing it slowly, you must be more controlled in your movements thus being more exact. To use tai chi, you will have to learn it at different speeds but executing it slowly will improve balance and coordination.
There’s a standard tai chi practice known as push hands. In push hands, two individuals face one another and push against each other with their hands and make an attempt to get the other person off balance. You will find competitions where this is practiced, much like sparring tournaments in karate. The concept of push hands is to make use of very little force against your opponent. By using the weight and strength of the opposition and not yourself, you attempt to take them off balance. This usually takes a lot of practice, of course, but a master at tai chi push hands can be quite a powerful martial artist. The most effective way to practice push hands is to sign up for a tai chi school or get a qualified instructor. Simply performing tai chi form will not be enough to make you skillful in martial arts.
You must find a school or instructor that has a focus on tai chi as a martial art and not an exercise. Although practicing the tai chi form that is generally taught is really good for your health, and may help you to minimize stress, it will merely give you some very basic martial arts training. By learning the tai chi form, you’ll have a good foundation of the martial art but you won’t know how to use it effectively in a competition or as a form of self defense. If the area that you live in doesn’t offer any classes for tai chi as a martial art, then you may possibly be able to find instruction on the web or buy videos or books on the subject.
Karate is considered to be an external martial art but tai chi is recognized as an internal martial art. Tai chi martial artists not only practice push hands, but they also learn how to use swords and other conventional Chinese weapons. Regardless if you wish to learn tai chi for exercise or as a martial art form, it will help you to become flexible and balanced plus it will improve your health.
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